Thursday, 21 April 2022

Gastric Bypass Surgery Vs Diet And Exercise: Which Is Better for Weight Loss?

The cases of obesity are rising everywhere. It is one of the major factors that can lead to severe diseases among men and women. Though staying in the right shape and size is the dream of many people, they often get overwhelmed when it comes to choosing the right option.

Most people prefer reducing their weight using home remedies like dieting and frequent work-outs. But there is no guarantee that you can transform your body through work-outs and dieting only. 

Over the last few years, bariatric surgery or weight loss surgery has emerged as the most viable solution for obese people to reduce their weight and live an active life. People are now shifting toward surgical procedures to fulfill their weight loss goals. 

Bariatric surgery includes a lot of surgical procedures to reduce a patient’s stomach size and overall food intake capacity without causing any nutritional deficiencies.

Type of Bariatric Surgeries


Gastroplasty surgery is a relatively new technique of bariatric surgical procedure. It is also called a stomach stapling process. A surgeon alters the shape of a stomach to create a smaller-sized stomach pouch. The reduced stomach size helps people to eat in moderate quantities. 

Patients who undergo gastroplasty surgery can reduce their weight by 10 to 15% of their preoperative body weight.  

Gastric Bypass (Roux-en-Y gastric bypass)

Under Gastric Bypass Surgery (GBY), the stomach capacity is reduced from both sides. A surgeon divides the stomach into two parts: a small upper section (pouch) and a relatively larger bottom section. The pouch can hold up to 30-gram of food at a time and thus, reduce your food intake capacity, which helps lower your weight. 

Surgeons also use another advanced GBY technique, under which they connect the small intestine (the jejunum) to a tiny incision in your pouch. 

Now, whatever you eat will go from your pouch to that small hole and then pass to your small intestine. It reduces your daily calorie intake capacity and thus helps in reducing weight. 

A Sleeve Gastrectomy 

Under this method, surgeons get more than 75% of your stomach size and food intake capacity reduced. They use a ‘sleeve-like’ tube and it starts working as your new stomach. As soon as the surgery gets your stomach size reduced; your eating habit will alter with reduced food intake capacity.

These were just the top bariatric surgery procedures. There are at least a dozen types of bariatric surgeries available these days. 

It is only for your surgeon to decide which one will be the best for you based on your overall body shape, size, and previous medical history. 

There is no one-size-fits-all remedy in medicine and surgeries. It is highly advisable to get all your doubts and pre-surgery questions resolved by a qualified bariatric surgeon before opting for any such surgery. 

How Can Bariatric Surgery Help You? 

  • Get your weight reduced up to 50–55 pounds.
  • Stay in optimum shape and size for up to the next 10 years.
  • People with a BMI of 40 or above can experience more weight loss through surgical intervention than through dieting and exercise.
  • These surgeries curtail the risk of high blood pressure, diabetes, and cholesterol. 
  • It reduces your chance of developing cardiac diseases. 

If regular workouts, an active lifestyle, and exercises don’t work, you can also choose gastric bypass surgery.

The Relevance of Workouts and Dieting After a Bariatric Surgery

Most people consider dieting and workouts as an alternative to weight-loss surgeries. But that is not the case. In postoperative care, you have to choose a healthy lifestyle. You have to stay in touch with your surgeon for guidance and help. 

Your surgeon may advise you to indulge in moderate workout sessions after the surgery to achieve your fitness goal. Likewise, you can’t eat whatever you wish to after the surgery. You have to eat moderately and in a balanced way. It is also advisable to avoid junk food as it can lead to indigestion and acidity. 

Dieting, work-outs, and weight loss surgery are all complementary to each other. They are essential to accomplishing your fitness goals. 

In Conclusion

If your BMI is above 35, you must get in touch with a gastric bypass surgeon. An experienced surgeon can offer some vital tips on obesity management to help you stay in shape. But when you need to reduce your weight promptly to curtail health-related risks, gastric bypass surgery is the right solution.

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